Jets vs. Dolphins for MNF Preview and Free Pick

Last Updated on September 26, 2025 12:10 pm by Erwin Noguera

Two winless teams collide in South Florida as the New York Jets travel to face the Miami Dolphins on Monday Night Football. With each side desperate for its first victory of the season, this game carries extra weight in the AFC East.

Both teams arrive without a win, burdened with frustrations, injuries, and structural problems that explain their current situation. The curious thing is that, despite the poor results, their styles are different: the Jets have shown a solid defense but a stagnant offense, while the Dolphins stand out more for their attack, although their defense has been porous in these first few weeks.

And although it doesn’t seem like a game with playoff implications, it shouldn’t be underestimated. Divisional matchups like this often bring surprises, and in such a balanced league, 0-3 doesn’t always mean a definitive sentence. For the Jets, it’s an opportunity to gain confidence and quell rumors about their locker room.

At Gambyl Exchange, you can explore all the predictions for the NFL, the final bets for this Matchday, and the odds for each match.

New York Jets vs. Miami Dolphins Betting Odds and Info

Why Bet on the Jets?

The Jets’ start to the season has been a textbook case of frustration. Aaron Glenn, in his first year as head coach, has managed to get the defense to compete in most games.

The front seven has applied consistent pressure, and the secondary has prevented big plays at critical moments. However, the numbers show that defensive effort is not enough when the offense fails to respond.

The big offensive star has been Garrett Wilson, who, despite not having an elite quarterback, has managed to produce: 21 receptions on 30 targets for 229 yards and two touchdowns in three games. His ability to gain yards after the catch makes him the Jets’ most dangerous weapon, and it will be crucial for Glenn and his staff to find ways to get him the ball consistently, whether on quick routes, intermediate crosses, or even screen plays.

The running game has also not been what was expected. Breece Hall has failed to establish himself as the offensive engine that was expected in his third year, partly due to an offensive line that has not generated the necessary space. This has forced the Jets to play too many third-and-longs, where their quarterback has shown limitations.

If New York wants to have a real chance in Miami, it needs to find a balance that relieves the pressure on the passer and opens the door to sustained drives.

Why Bet on the Dolphins?

On the other hand, the Dolphins are having an equally poor start to the season, but with different nuances. Their offense has generated yards and points at times, but their defense has collapsed compared to previous years. In three weeks, they have allowed worrying numbers, ranking at the bottom of the league in defensive efficiency metrics.

Miami’s offensive talent is still there. Although they don’t have a quarterback among the best in the NFL, they have managed to distribute the ball among several receivers and maintain a certain ability to generate explosive plays. The problem is consistency: they advance well between the 20s, but stumble in the red zone and end up relying on field goals.

What is most concerning is the atmosphere within the locker room. Reports suggest that patience with the coaching staff is beginning to wear thin and that some key players are unhappy with their roles. This alleged internal implosion could be a determining factor. A team lacking cohesion often reflects this on the field with mental errors, a lack of discipline in defensive assignments, and low energy when the score gets tight.

Final Betting Analysis: New York Jets vs. Miami Dolphins

It won’t be a flashy game full of highlights. It will be a battle for survival, with two teams desperate for their first win and aware that a 0-4 record is practically equivalent to saying goodbye to any playoff aspirations.

The Dolphins will play with the pressure of being the home team and favorites, but that same burden can become a double-edged sword. The Jets, on the other hand, arrive with lower expectations, which gives them room to take risks and surprise.

At Gambyl Exchange, we can see that there is a Moneyline that favors the Miami Dolphins at -333, while the New York Jets start at +254.

For this game, our winner pick is the Dolphins.

Look for a win on the Dolphins. For example, if you put $100 on the Dolphins at -333, you’ll see a $30.03 success with a total payout of $130.03.

New York Jets vs. Miami Dolphins Betting Pick: Miami Dolphins