{"id":39105,"date":"2024-12-04T11:14:15","date_gmt":"2024-12-04T17:14:15","guid":{"rendered":"https:\/\/www.gambyl.com\/?p=39105"},"modified":"2024-12-04T11:21:52","modified_gmt":"2024-12-04T17:21:52","slug":"entrevista-con-jonna-johnsen-y-manuel-riestra-la-casa-no-gana-episodio-13","status":"publish","type":"post","link":"https:\/\/www.gambyl.com\/en\/podcast\/entrevista-con-jonna-johnsen-y-manuel-riestra-la-casa-no-gana-episodio-13\/","title":{"rendered":"Entrevista con Jonna Johnsen y Manuel Riestra | LA CASA NO GANA EPISODIO #13"},"content":{"rendered":"<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MuPXgNdFask?si=uFdxq5AckvLGFdXE\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Entrevista con Jonna Johnsen y Manuel Riestra | LA CASA NO GANA EPISODIO #13\" \/><meta itemprop=\"uploadDate\" content=\"2024-12-04T11:14:15-06:00\" \/><meta itemprop=\"encodingFormat\" content=\"\" \/><meta itemprop=\"duration\" content=\"PT21M44S\" \/><meta itemprop=\"description\" content=\"\nResumen del episodio\n\n\n\nFabiola se sienta con Jonna Johnsen y Manuel Riestra para hablar de sus carreras, sus vidas personales, su relaci\u00f3n a distancia y la lucha de Jonna contra el c\u00e1ncer.\n\n\n\nEscucha su historia de superaci\u00f3n, c\u00f3mo Jonna regres\u00f3 a ...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/3770965\/mc.blubrry.com\/3770965\/JANNAMANUEL.mp3?awCollectionId=3770965&#038;awEpisodeId=11351146&#038;aw_0_azn.pgenre=Sports&#038;aw_0_1st.ri=blubrry&#038;aw_0_azn.pcountry=MX&#038;aw_0_azn.planguage=es&#038;cat_exclude=IAB1-8%2CIAB1-9%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11-4%2CIAB23%2CIAB24%2CIAB25%2CIAB26&#038;aw_0_cnt.rss=https%3A%2F%2Fwww.gambyl.com%2Ffeed%2Fpodcast%2F\" \/><meta itemprop=\"contentSize\" content=\"29.8\" \/><iframe src=\"https:\/\/player.blubrry.com\/?podcast_id=139303027&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2F3770965%2Fmc.blubrry.com%2F3770965%2FJANNAMANUEL.mp3%3FawCollectionId%3D3770965%26awEpisodeId%3D11351146%26aw_0_azn.pgenre%3DSports%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DMX%26aw_0_azn.planguage%3Des%26cat_exclude%3DIAB1-8%252CIAB1-9%252CIAB7-41%252CIAB8-5%252CIAB8-18%252CIAB11-4%252CIAB23%252CIAB24%252CIAB25%252CIAB26%26aw_0_cnt.rss%3Dhttps%253A%252F%252Fwww.gambyl.com%252Ffeed%252Fpodcast%252F&amp;modern=1#mode-Dark&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><\/div><p class=\"powerpress_links powerpress_links_comfeedpodcast\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/3770965\/mc.blubrry.com\/3770965\/JANNAMANUEL.mp3?awCollectionId=3770965&amp;awEpisodeId=11351146&amp;aw_0_azn.pgenre=Sports&amp;aw_0_1st.ri=blubrry&amp;aw_0_azn.pcountry=MX&amp;aw_0_azn.planguage=es&amp;cat_exclude=IAB1-8%2CIAB1-9%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11-4%2CIAB23%2CIAB24%2CIAB25%2CIAB26&amp;aw_0_cnt.rss=https%3A%2F%2Fwww.gambyl.com%2Ffeed%2Fpodcast%2F\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.gambyl.com\/en\/\/?powerpress_pinw=39105-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/3770965\/mc.blubrry.com\/3770965\/JANNAMANUEL.mp3?awCollectionId=3770965&#038;awEpisodeId=11351146&#038;aw_0_azn.pgenre=Sports&#038;aw_0_1st.ri=blubrry&#038;aw_0_azn.pcountry=MX&#038;aw_0_azn.planguage=es&#038;cat_exclude=IAB1-8%2CIAB1-9%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11-4%2CIAB23%2CIAB24%2CIAB25%2CIAB26&#038;aw_0_cnt.rss=https%3A%2F%2Fwww.gambyl.com%2Ffeed%2Fpodcast%2F\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"JANNAMANUEL.mp3?awCollectionId=3770965&amp;#038;awEpisodeId=11351146&amp;#038;aw_0_azn.pgenre=Sports&amp;#038;aw_0_1st.ri=blubrry&amp;#038;aw_0_azn.pcountry=MX&amp;#038;aw_0_azn.planguage=es&amp;#038;cat_exclude=IAB1-8%2CIAB1-9%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11-4%2CIAB23%2CIAB24%2CIAB25%2CIAB26&amp;#038;aw_0_cnt.rss=https%3A%2F%2Fwww.gambyl.com%2Ffeed%2Fpodcast%2F\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('39105-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_39105-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_39105-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;https:\/\/www.youtube.com\/embed\/MuPXgNdFask?si=uFdxq5AckvLGFdXE&quot; title=&quot;YouTube video player&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; allowfullscreen&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p>\n<h2 class=\"wp-block-heading\">Resumen del episodio<\/h2>\n\n\n\n<p>Fabiola se sienta con Jonna Johnsen y Manuel Riestra para hablar de sus carreras, sus vidas personales, su relaci\u00f3n a distancia y la lucha de Jonna contra el c\u00e1ncer.<\/p>\n\n\n\n<p>Escucha su historia de superaci\u00f3n, c\u00f3mo Jonna regres\u00f3 a la escena del BMX y aprende cosas divertidas e interesantes sobre el descenso en bicicleta, su equipamiento y lo que les gusta de este deporte.<\/p>\n\n\n\n<p>Puedes seguir el viaje de <a href=\"https:\/\/www.instagram.com\/jonnajohnsen\/?hl=en\" title=\"\">Jonna en Instagram @jonnajohnsen<\/a> o <a href=\"https:\/\/www.youtube.com\/watch?v=krcVE3l6vYk\" title=\"\">ver su documental en Youtube.<\/a><\/p>\n\n\n\n<p>Puedes seguir el viaje de <a href=\"https:\/\/www.instagram.com\/manuelriestramtb\/?hl=en\" title=\"\">Manuel en Instagram @manuelriestramtb<\/a> o seguir <a href=\"https:\/\/www.instagram.com\/dirtranchvalle\/?hl=en\" title=\"\">Dirt Ranch Valle-Bikepark @dirtranchvalle<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.gambyl.com\/en\/podcast\/\" title=\"\">Disfruta cada semana de los nuevos episodios de La Casa No Gana<\/a> y ent\u00e9rate de las \u00faltimas noticias y an\u00e1lisis deportivos aqu\u00ed o dondequiera que recibas tus podcasts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Resumen del episodio<\/h2>\n\n\n\n<p>Debate sobre el descenso en bicicleta de monta\u00f1a y experiencias personales<br>Jonna y Manuel debaten sobre el equipamiento y los retos del descenso en bicicleta de monta\u00f1a. Fabiola Castro subraya el atractivo de este deporte, destacando su naturaleza emocionante y sus exigencias t\u00e9cnicas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Equipamiento y aspectos t\u00e9cnicos<\/h3>\n\n\n\n<p>Jonna explica que las bicicletas de monta\u00f1a de descenso son m\u00e1s pesadas que las bicicletas normales, suelen pesar alrededor de 35 libras, pero est\u00e1n dise\u00f1adas para la estabilidad y la absorci\u00f3n del terreno4. Destaca la importancia de la t\u00e9cnica, la fuerza y la motricidad fina para recorrer con \u00e9xito los senderos m\u00e1s dif\u00edciles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ventaja competitiva y entrenamiento<\/h3>\n\n\n\n<p>Manuel comparte sus impresiones sobre la participaci\u00f3n en competiciones internacionales como el festival Crankworx, destacando los beneficios de conocer gente y experimentar diferentes culturas a trav\u00e9s del ciclismo de monta\u00f1a. Se\u00f1ala los retos que supone adaptarse a las dificultades t\u00e9cnicas y a las condiciones meteorol\u00f3gicas de los distintos lugares.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Comunidad y colaboraci\u00f3n<\/h3>\n\n\n\n<p>El debate revela la naturaleza solidaria de la comunidad del ciclismo de monta\u00f1a. Como describe una fuente: \u00abEl mundo de la bicicleta siempre me ha parecido una gran familia, que me ha acogido con los brazos abiertos\u00bb. Es probable que Jonna y Manuel se conocieran en eventos ciclistas internacionales y colaboraran a trav\u00e9s de organizaciones como la UCI.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Consejos para aspirantes a deportistas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sus principales consejos para los nuevos ciclistas de monta\u00f1a incluyen:<\/li>\n\n\n\n<li>Empezar despacio y progresar gradualmente<\/li>\n\n\n\n<li>Tomar clases con instructores experimentados<\/li>\n\n\n\n<li>S\u00e9 persistente y crea oportunidades<\/li>\n\n\n\n<li>Acepta el proceso de aprendizaje<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Enfoque mental del deporte<\/h3>\n\n\n\n<p>Manuel hace hincapi\u00e9 en el aspecto mental del descenso en bicicleta de monta\u00f1a, y un experto sugiere una mentalidad de \u00abestilo, fluidez, belleza y gracia\u00bb a la hora de abordar terrenos dif\u00edciles3. Este deporte requiere tanto destreza f\u00edsica como confianza mental.<\/p>\n","protected":false},"excerpt":{"rendered":"<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MuPXgNdFask?si=uFdxq5AckvLGFdXE\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Entrevista con Jonna Johnsen y Manuel Riestra | LA CASA NO GANA EPISODIO #13\" \/><meta itemprop=\"uploadDate\" content=\"2024-12-04T11:14:15-06:00\" \/><meta itemprop=\"encodingFormat\" content=\"\" \/><meta itemprop=\"duration\" content=\"PT21M44S\" \/><meta itemprop=\"description\" content=\"\nResumen del episodio\n\n\n\nFabiola se sienta con Jonna Johnsen y Manuel Riestra para hablar de sus carreras, sus vidas personales, su relaci\u00f3n a distancia y la lucha de Jonna contra el c\u00e1ncer.\n\n\n\nEscucha su historia de superaci\u00f3n, c\u00f3mo Jonna regres\u00f3 a ...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/3770965\/mc.blubrry.com\/3770965\/JANNAMANUEL.mp3?awCollectionId=3770965&#038;awEpisodeId=11351146&#038;aw_0_azn.pgenre=Sports&#038;aw_0_1st.ri=blubrry&#038;aw_0_azn.pcountry=MX&#038;aw_0_azn.planguage=es&#038;cat_exclude=IAB1-8%2CIAB1-9%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11-4%2CIAB23%2CIAB24%2CIAB25%2CIAB26&#038;aw_0_cnt.rss=https%3A%2F%2Fwww.gambyl.com%2Ffeed%2Fpodcast%2F\" \/><meta itemprop=\"contentSize\" content=\"29.8\" \/><iframe src=\"https:\/\/player.blubrry.com\/?podcast_id=139303027&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2F3770965%2Fmc.blubrry.com%2F3770965%2FJANNAMANUEL.mp3%3FawCollectionId%3D3770965%26awEpisodeId%3D11351146%26aw_0_azn.pgenre%3DSports%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DMX%26aw_0_azn.planguage%3Des%26cat_exclude%3DIAB1-8%252CIAB1-9%252CIAB7-41%252CIAB8-5%252CIAB8-18%252CIAB11-4%252CIAB23%252CIAB24%252CIAB25%252CIAB26%26aw_0_cnt.rss%3Dhttps%253A%252F%252Fwww.gambyl.com%252Ffeed%252Fpodcast%252F&amp;modern=1#mode-Dark&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-2\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><\/div><p class=\"powerpress_links powerpress_links_comfeedpodcast\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/3770965\/mc.blubrry.com\/3770965\/JANNAMANUEL.mp3?awCollectionId=3770965&amp;awEpisodeId=11351146&amp;aw_0_azn.pgenre=Sports&amp;aw_0_1st.ri=blubrry&amp;aw_0_azn.pcountry=MX&amp;aw_0_azn.planguage=es&amp;cat_exclude=IAB1-8%2CIAB1-9%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11-4%2CIAB23%2CIAB24%2CIAB25%2CIAB26&amp;aw_0_cnt.rss=https%3A%2F%2Fwww.gambyl.com%2Ffeed%2Fpodcast%2F\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.gambyl.com\/en\/\/?powerpress_pinw=39105-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/3770965\/mc.blubrry.com\/3770965\/JANNAMANUEL.mp3?awCollectionId=3770965&#038;awEpisodeId=11351146&#038;aw_0_azn.pgenre=Sports&#038;aw_0_1st.ri=blubrry&#038;aw_0_azn.pcountry=MX&#038;aw_0_azn.planguage=es&#038;cat_exclude=IAB1-8%2CIAB1-9%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11-4%2CIAB23%2CIAB24%2CIAB25%2CIAB26&#038;aw_0_cnt.rss=https%3A%2F%2Fwww.gambyl.com%2Ffeed%2Fpodcast%2F\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"JANNAMANUEL.mp3?awCollectionId=3770965&amp;#038;awEpisodeId=11351146&amp;#038;aw_0_azn.pgenre=Sports&amp;#038;aw_0_1st.ri=blubrry&amp;#038;aw_0_azn.pcountry=MX&amp;#038;aw_0_azn.planguage=es&amp;#038;cat_exclude=IAB1-8%2CIAB1-9%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11-4%2CIAB23%2CIAB24%2CIAB25%2CIAB26&amp;#038;aw_0_cnt.rss=https%3A%2F%2Fwww.gambyl.com%2Ffeed%2Fpodcast%2F\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('39105-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_39105-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_39105-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;https:\/\/www.youtube.com\/embed\/MuPXgNdFask?si=uFdxq5AckvLGFdXE&quot; title=&quot;YouTube video player&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; allowfullscreen&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p>Resumen del episodio Fabiola se sienta con Jonna Johnsen y Manuel Riestra para hablar de sus carreras, sus vidas personales, su relaci\u00f3n a distancia y la lucha de Jonna contra el c\u00e1ncer. Escucha su historia de superaci\u00f3n, c\u00f3mo Jonna regres\u00f3 a la escena del BMX y aprende cosas divertidas e interesantes sobre el descenso en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":"","_wpscp_schedule_draft_date":"","_wpscp_schedule_republish_date":"","_wpscppro_advance_schedule":false,"_wpscppro_advance_schedule_date":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[1208],"tags":[1221,1220,1218,1219],"class_list":["post-39105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-biking","tag-bmx","tag-interview","tag-podcast"],"aioseo_notices":[],"modified_by":"Joey Knuckles","aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Resumen del episodio Fabiola se sienta con Jonna Johnsen y Manuel Riestra para hablar de sus carreras, sus vidas personales, su relaci\u00f3n a distancia y la lucha de Jonna contra el c\u00e1ncer. 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