{"id":39105,"date":"2024-12-04T11:14:15","date_gmt":"2024-12-04T17:14:15","guid":{"rendered":"https:\/\/www.gambyl.com\/?p=39105"},"modified":"2024-12-04T11:21:52","modified_gmt":"2024-12-04T17:21:52","slug":"entrevista-com-jonna-johnsen-e-manuel-riestra-la-casa-no-gana-episodio-13","status":"publish","type":"post","link":"https:\/\/www.gambyl.com\/pt\/podcast\/entrevista-com-jonna-johnsen-e-manuel-riestra-la-casa-no-gana-episodio-13\/","title":{"rendered":"Entrevista com Jonna Johnsen e Manuel Riestra | LA CASA NO GANA EPIS\u00d3DIO #13"},"content":{"rendered":"<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MuPXgNdFask?si=uFdxq5AckvLGFdXE\" title=\"Reprodutor de v\u00eddeo do YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Entrevista con Jonna Johnsen y Manuel Riestra | LA CASA NO GANA EPISODIO #13\" \/><meta itemprop=\"uploadDate\" content=\"2024-12-04T11:14:15-06:00\" \/><meta itemprop=\"encodingFormat\" content=\"\" \/><meta itemprop=\"duration\" content=\"PT21M44S\" \/><meta itemprop=\"description\" content=\"Resumen del episodioFabiola se sienta con Jonna Johnsen y Manuel Riestra para hablar de sus carreras, sus vidas personales, su relaci\u00f3n a distancia y la lucha de Jonna contra el c\u00e1ncer.Escucha su historia de superaci\u00f3n, c\u00f3mo Jonna regres\u00f3 a ...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/3770965\/mc.blubrry.com\/3770965\/JANNAMANUEL.mp3?awCollectionId=3770965&#038;awEpisodeId=11351146&#038;aw_0_azn.pgenre=Sports&#038;aw_0_1st.ri=blubrry&#038;aw_0_azn.pcountry=MX&#038;aw_0_azn.planguage=es&#038;cat_exclude=IAB1-8%2CIAB1-9%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11-4%2CIAB23%2CIAB24%2CIAB25%2CIAB26&#038;aw_0_cnt.rss=https%3A%2F%2Fwww.gambyl.com%2Ffeed%2Fpodcast%2F\" \/><meta itemprop=\"contentSize\" content=\"29.8\" \/><iframe src=\"https:\/\/player.blubrry.com\/?podcast_id=139303027&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2F3770965%2Fmc.blubrry.com%2F3770965%2FJANNAMANUEL.mp3%3FawCollectionId%3D3770965%26awEpisodeId%3D11351146%26aw_0_azn.pgenre%3DSports%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DMX%26aw_0_azn.planguage%3Des%26cat_exclude%3DIAB1-8%252CIAB1-9%252CIAB7-41%252CIAB8-5%252CIAB8-18%252CIAB11-4%252CIAB23%252CIAB24%252CIAB25%252CIAB26%26aw_0_cnt.rss%3Dhttps%253A%252F%252Fwww.gambyl.com%252Ffeed%252Fpodcast%252F&amp;modern=1#mode-Dark&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><\/div><p class=\"powerpress_links powerpress_links_comfeedpodcast\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/3770965\/mc.blubrry.com\/3770965\/JANNAMANUEL.mp3?awCollectionId=3770965&amp;awEpisodeId=11351146&amp;aw_0_azn.pgenre=Sports&amp;aw_0_1st.ri=blubrry&amp;aw_0_azn.pcountry=MX&amp;aw_0_azn.planguage=es&amp;cat_exclude=IAB1-8%2CIAB1-9%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11-4%2CIAB23%2CIAB24%2CIAB25%2CIAB26&amp;aw_0_cnt.rss=https%3A%2F%2Fwww.gambyl.com%2Ffeed%2Fpodcast%2F\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Reproduzir em nova janela\" onclick=\"return powerpress_pinw('https:\/\/www.gambyl.com\/pt\/\/?powerpress_pinw=39105-podcast');\" rel=\"nofollow\">Reproduzir em nova janela<\/a> | <a href=\"https:\/\/media.blubrry.com\/3770965\/mc.blubrry.com\/3770965\/JANNAMANUEL.mp3?awCollectionId=3770965&#038;awEpisodeId=11351146&#038;aw_0_azn.pgenre=Sports&#038;aw_0_1st.ri=blubrry&#038;aw_0_azn.pcountry=MX&#038;aw_0_azn.planguage=es&#038;cat_exclude=IAB1-8%2CIAB1-9%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11-4%2CIAB23%2CIAB24%2CIAB25%2CIAB26&#038;aw_0_cnt.rss=https%3A%2F%2Fwww.gambyl.com%2Ffeed%2Fpodcast%2F\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"JANNAMANUEL.mp3?awCollectionId=3770965&amp;#038;awEpisodeId=11351146&amp;#038;aw_0_azn.pgenre=Sports&amp;#038;aw_0_1st.ri=blubrry&amp;#038;aw_0_azn.pcountry=MX&amp;#038;aw_0_azn.planguage=es&amp;#038;cat_exclude=IAB1-8%2CIAB1-9%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11-4%2CIAB23%2CIAB24%2CIAB25%2CIAB26&amp;#038;aw_0_cnt.rss=https%3A%2F%2Fwww.gambyl.com%2Ffeed%2Fpodcast%2F\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Incorporar\" onclick=\"return powerpress_show_embed('39105-podcast');\" rel=\"nofollow\">Incorporar<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_39105-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_39105-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;https:\/\/www.youtube.com\/embed\/MuPXgNdFask?si=uFdxq5AckvLGFdXE&quot; title=&quot;YouTube video player&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; allowfullscreen&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readonly><\/p>\n<h2 class=\"wp-block-heading\">Resumo do epis\u00f3dio<\/h2>\n\n\n\n<p>Fabiola se sente com Jonna Johnsen e Manuel Riestra para conversar sobre suas carreiras, suas vidas pessoais, sua rela\u00e7\u00e3o \u00e0 dist\u00e2ncia e a luta de Jonna contra o c\u00e2ncer.<\/p>\n\n\n\n<p>Escute sua hist\u00f3ria de supera\u00e7\u00e3o, como Jonna retornou \u00e0 cena do BMX e aprenda coisas divertidas e interessantes sobre a descida em bicicleta, seu equipamento e o que voc\u00ea gosta deste esporte.<\/p>\n\n\n\n<p>Voc\u00ea pode seguir a viagem de <a href=\"https:\/\/www.instagram.com\/jonnajohnsen\/?hl=en\" title=\"\">Jonna no Instagram @jonnajohnsen<\/a> \u00f3 <a href=\"https:\/\/www.youtube.com\/watch?v=krcVE3l6vYk\" title=\"\">veja seu document\u00e1rio no Youtube.<\/a><\/p>\n\n\n\n<p>Voc\u00ea pode seguir a viagem de <a href=\"https:\/\/www.instagram.com\/manuelriestramtb\/?hl=en\" title=\"\">Manuel no Instagram @manuelriestramtb<\/a> o seguir <a href=\"https:\/\/www.instagram.com\/dirtranchvalle\/?hl=en\" title=\"\">Dirt Ranch Valle-Bikepark @dirtranchvalle<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.gambyl.com\/pt\/podcast\/\" title=\"\">Aproveite todas as semanas os novos epis\u00f3dios de La Casa No Gana<\/a> e entre nas \u00faltimas not\u00edcias e an\u00e1lises esportivas aqui ou onde voc\u00ea recebe seus podcasts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Resumo do epis\u00f3dio<\/h2>\n\n\n\n<p>Debate sobre a descida da bicicleta de montanha e experi\u00eancias pessoais<br>Jonna e Manuel debatem sobre o equipamento e os retos da descida em bicicleta de montanha. Fabiola Castro atrai o atrativo desse esporte, destacando sua naturalidade emocionante e suas exig\u00eancias t\u00e9cnicas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Equipamento e aspectos t\u00e9cnicos<\/h3>\n\n\n\n<p>Jonna explica que as bicicletas de montanha de descida s\u00e3o mais pesadas do que as bicicletas normais, suelen pesam cerca de 35 libras, mas s\u00e3o projetadas para a estabilidade e absor\u00e7\u00e3o do terreno4. Destacamos a import\u00e2ncia da t\u00e9cnica, da for\u00e7a e da motricidade fina para recorrer com sucesso aos remetentes mais dif\u00edceis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Venta competitiva e treinamento<\/h3>\n\n\n\n<p>Manuel compartilha suas impress\u00f5es sobre a participa\u00e7\u00e3o em competi\u00e7\u00f5es internacionais como o festival Crankworx, destacando os benef\u00edcios de conhecer pessoas e experimentar diferentes culturas ao longo do ciclismo de montanha. Observe os itens que devem ser adaptados \u00e0s dificuldades t\u00e9cnicas e \u00e0s condi\u00e7\u00f5es prejudiciais em diferentes locais.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Comunidade e colabora\u00e7\u00e3o<\/h3>\n\n\n\n<p>O debate revela a naturalidade solid\u00e1ria da comunidade do ciclismo de montanha. Como descrever uma fonte: \u00abO mundo da bicicleta sempre me parece uma grande fam\u00edlia, que me acogido com os bra\u00e7os abertos\u00bb. \u00c9 prov\u00e1vel que Jonna e Manuel se conhecessem em eventos de ciclistas internacionais e colaborassem em organiza\u00e7\u00f5es como a UCI.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conselhos para aspirantes a deportistas<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Seus principais conselhos para os novos ciclistas de montanha incluem:<\/li>\n\n\n\n<li>Empezar o espa\u00e7o e progredir gradualmente<\/li>\n\n\n\n<li>Tomar aulas com instrutores experimentados<\/li>\n\n\n\n<li>Seja persistente e crie oportunidades<\/li>\n\n\n\n<li>Aceite o processo de aprendizagem<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Enfoque mental do esporte<\/h3>\n\n\n\n<p>Manuel se aprimorou no aspecto mental da descida em bicicleta de montanha, e um especialista sugeriu uma mentalidade de \u00abestilo, fluidez, beleza e gra\u00e7a\u00bb na hora de abordar terrenos dif\u00edceis3. Este esporte requer tanto estresse f\u00edsico quanto confian\u00e7a mental.<\/p>","protected":false},"excerpt":{"rendered":"<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MuPXgNdFask?si=uFdxq5AckvLGFdXE\" title=\"Reprodutor de v\u00eddeo do YouTube\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Entrevista con Jonna Johnsen y Manuel Riestra | LA CASA NO GANA EPISODIO #13\" \/><meta itemprop=\"uploadDate\" content=\"2024-12-04T11:14:15-06:00\" \/><meta itemprop=\"encodingFormat\" content=\"\" \/><meta itemprop=\"duration\" content=\"PT21M44S\" \/><meta itemprop=\"description\" content=\"Resumen del episodioFabiola se sienta con Jonna Johnsen y Manuel Riestra para hablar de sus carreras, sus vidas personales, su relaci\u00f3n a distancia y la lucha de Jonna contra el c\u00e1ncer.Escucha su historia de superaci\u00f3n, c\u00f3mo Jonna regres\u00f3 a ...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/3770965\/mc.blubrry.com\/3770965\/JANNAMANUEL.mp3?awCollectionId=3770965&#038;awEpisodeId=11351146&#038;aw_0_azn.pgenre=Sports&#038;aw_0_1st.ri=blubrry&#038;aw_0_azn.pcountry=MX&#038;aw_0_azn.planguage=es&#038;cat_exclude=IAB1-8%2CIAB1-9%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11-4%2CIAB23%2CIAB24%2CIAB25%2CIAB26&#038;aw_0_cnt.rss=https%3A%2F%2Fwww.gambyl.com%2Ffeed%2Fpodcast%2F\" \/><meta itemprop=\"contentSize\" content=\"29.8\" \/><iframe src=\"https:\/\/player.blubrry.com\/?podcast_id=139303027&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2F3770965%2Fmc.blubrry.com%2F3770965%2FJANNAMANUEL.mp3%3FawCollectionId%3D3770965%26awEpisodeId%3D11351146%26aw_0_azn.pgenre%3DSports%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DMX%26aw_0_azn.planguage%3Des%26cat_exclude%3DIAB1-8%252CIAB1-9%252CIAB7-41%252CIAB8-5%252CIAB8-18%252CIAB11-4%252CIAB23%252CIAB24%252CIAB25%252CIAB26%26aw_0_cnt.rss%3Dhttps%253A%252F%252Fwww.gambyl.com%252Ffeed%252Fpodcast%252F&amp;modern=1#mode-Dark&border-000000&progress-000000\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-2\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><\/div><p class=\"powerpress_links powerpress_links_comfeedpodcast\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/3770965\/mc.blubrry.com\/3770965\/JANNAMANUEL.mp3?awCollectionId=3770965&amp;awEpisodeId=11351146&amp;aw_0_azn.pgenre=Sports&amp;aw_0_1st.ri=blubrry&amp;aw_0_azn.pcountry=MX&amp;aw_0_azn.planguage=es&amp;cat_exclude=IAB1-8%2CIAB1-9%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11-4%2CIAB23%2CIAB24%2CIAB25%2CIAB26&amp;aw_0_cnt.rss=https%3A%2F%2Fwww.gambyl.com%2Ffeed%2Fpodcast%2F\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Reproduzir em nova janela\" onclick=\"return powerpress_pinw('https:\/\/www.gambyl.com\/pt\/\/?powerpress_pinw=39105-podcast');\" rel=\"nofollow\">Reproduzir em nova janela<\/a> | <a href=\"https:\/\/media.blubrry.com\/3770965\/mc.blubrry.com\/3770965\/JANNAMANUEL.mp3?awCollectionId=3770965&#038;awEpisodeId=11351146&#038;aw_0_azn.pgenre=Sports&#038;aw_0_1st.ri=blubrry&#038;aw_0_azn.pcountry=MX&#038;aw_0_azn.planguage=es&#038;cat_exclude=IAB1-8%2CIAB1-9%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11-4%2CIAB23%2CIAB24%2CIAB25%2CIAB26&#038;aw_0_cnt.rss=https%3A%2F%2Fwww.gambyl.com%2Ffeed%2Fpodcast%2F\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"JANNAMANUEL.mp3?awCollectionId=3770965&amp;#038;awEpisodeId=11351146&amp;#038;aw_0_azn.pgenre=Sports&amp;#038;aw_0_1st.ri=blubrry&amp;#038;aw_0_azn.pcountry=MX&amp;#038;aw_0_azn.planguage=es&amp;#038;cat_exclude=IAB1-8%2CIAB1-9%2CIAB7-41%2CIAB8-5%2CIAB8-18%2CIAB11-4%2CIAB23%2CIAB24%2CIAB25%2CIAB26&amp;#038;aw_0_cnt.rss=https%3A%2F%2Fwww.gambyl.com%2Ffeed%2Fpodcast%2F\">Download<\/a> | <a href=\"#\" class=\"powerpress_link_e\" title=\"Incorporar\" onclick=\"return powerpress_show_embed('39105-podcast');\" rel=\"nofollow\">Incorporar<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_39105-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_39105-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;https:\/\/www.youtube.com\/embed\/MuPXgNdFask?si=uFdxq5AckvLGFdXE&quot; title=&quot;YouTube video player&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share&quot; referrerpolicy=&quot;strict-origin-when-cross-origin&quot; allowfullscreen&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readonly><\/p><p>Resumen del episodio Fabiola se sienta con Jonna Johnsen y Manuel Riestra para hablar de sus carreras, sus vidas personales, su relaci\u00f3n a distancia y la lucha de Jonna contra el c\u00e1ncer. Escucha su historia de superaci\u00f3n, c\u00f3mo Jonna regres\u00f3 a la escena del BMX y aprende cosas divertidas e interesantes sobre el descenso en [&hellip;]<\/p>","protected":false},"author":1,"featured_media":39108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":"","_wpscp_schedule_draft_date":"","_wpscp_schedule_republish_date":"","_wpscppro_advance_schedule":false,"_wpscppro_advance_schedule_date":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[1208],"tags":[1221,1220,1218,1219],"class_list":["post-39105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-biking","tag-bmx","tag-interview","tag-podcast"],"aioseo_notices":[],"modified_by":"Joey Knuckles","aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Resumen del episodio Fabiola se sienta con Jonna Johnsen y Manuel Riestra para hablar de sus carreras, sus vidas personales, su relaci\u00f3n a distancia y la lucha de Jonna contra el c\u00e1ncer. 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